Work with me
It all starts with
noticing.
My work takes different forms, but it usually begins in the same place: noticing what’s there.
An impact that needs understanding. A part of yourself you’ve stopped hearing. An idea asking to become real. Something that feels more complicated than it needs to be. Or energy that simply needs somewhere to move.
Start with what speaks to you.
Jump to a service
Understand your impact
Conscious Business
See where your business stands on carbon emissions and wider environmental impact, understand your planetary impact, and find a clear, realistic way to reduce it.
Come back to yourself
Inner Earth
Create space to slow down, notice what's happening within you and reconnect with yourself through breath, movement, awareness and intention.
Learn to listen
Sophrology, Simply
A simple, accessible introduction to Sophrology — helping your mind and body come back into conversation so you can notice more, understand yourself better and respond with greater awareness.
Bring an idea to life
Ideas Into Reality
Take something that exists in your head — often inspired by a real everyday problem — and give it shape through thoughtful, intuitive digital tools, applications and systems.
Make life feel simpler
Life, Simplified
A fresh pair of eyes on the routines, information and systems taking up unnecessary space in your life or work — simplifying what can be simplified and creating more room for what matters.
Move. Feel. Release.
Move & Release
Ecstatic dance journeys that invite you out of your head and into your body — moving through arrival, opening, energy and release before returning to stillness.
Understand your impact
Conscious Business
I help businesses understand their carbon footprint and wider environmental impact — and what they can realistically do about it without jargon, guilt or impossible promises.
For organisations wanting deeper technical delivery and ongoing support, this work connects into Pause People.
- Carbon emissions and footprint
- Planet-led business direction
- Carbon measurement and reduction
- Renewable energy and procurement
- Practical next steps
Come back to yourself
Inner Earth
A space to reconnect with yourself, explore your inner landscape and create a deeper relationship with what you’re feeling, experiencing and becoming.
You don’t need to arrive with a problem that needs fixing. Sometimes it is simply about slowing down enough to listen.
- Moving through change
- Understanding yourself more deeply
- Sitting with emotions
- Body awareness and presence
- Curiosity about your inner world
Learn to listen
Sophrology, Simply
We explore the fundamentals together and, importantly, give you space to experience them for yourself.
The aim is to leave you with an understanding of Sophrology and practical techniques you can explore in everyday life. No experience needed — just curiosity.
- Breath and gentle movement
- Relaxation and visualisation
- Body awareness
- Intention and presence
- The mind-body relationship
Bring an idea to life
Ideas Into Reality
I love taking an idea that exists in someone’s head and turning it into something clear, useful and real.
You do not need a technical specification or even a completely formed idea. Sometimes it simply starts with: ‘I have this idea…’
- Shaping the initial idea
- Simplifying complex concepts
- Designing the user journey
- Building digital applications
- Systems and automations
Make life feel simpler
Life, Simplified
Some people do not need another productivity app. They need someone to look at everything with fresh eyes and help make sense of it.
We can untangle something specific once, or work together monthly to keep your world clear, organised and moving.
- Everyday and digital organisation
- Routines and responsibilities
- Business processes
- Useful technology
- Removing unnecessary complexity
Move. Feel. Release.
Move & Release
This is the beginning of a new chapter for me, and I want to be honest about that. I am still learning, still growing, and still finding my way as a facilitator of movement and music.
I create musical journeys for events, retreats, workshops, conscious gatherings and community experiences.
You do not need to be a dancer or know what you are doing. You just need a body that is willing to move.
- Freedom of movement
- Connection to the body
- Releasing tension
- Exploring energy
- Joy without judgement
Not sure where you fit?
That is completely fine. Tell me what you are noticing, and we’ll work out whether I can help.